Meditation

Meditation

meditation_beitrag2

Awareness – Mindfulness – Insight – Wisdom

Newcastle insight meditation group meetings

    • Meditation with Jill Shepherd, Buddhist Meditation Teacher
    • 2018 Monday 16th to Friday 20th & Monday 23rd to Friday 27th
    • 21 Elizabeth Street, Tighes Hill
    • 7:30 – 8:00 am 30 min sitting practice
    • Dana (donation) welcome
    • Monday mornings
    • 21 Elizabeth Street, Tighes Hill
    • 7:30 – 8:00 am 30 min sitting practice
    • Thursday evenings
    • 21 Elizabeth Street, Tighes Hill
    • 7:00 – 7:30 pm 30 min sitting practice
    • 7:30 – 8:30 pm optional insight meditation study group (see more info below)

Thursday evening group meditation and on-going study programme

On Thursday nights, following the thirty-minute sitting practice there will be an optional opportunity to participate in an insight meditation class, suitable for beginners and people who want to revisit the basics of insight meditation i.e. the four foundations of mindfulness. During the week in our own time, we listen to a podcast and come together as a group to discuss.

  • Course format

At 7.30 – 8.30 pm we will discuss our understanding of chosen online dhamma talk and our meditation practice.
NB You don’t need attend each session, however it would be beneficial to have a regular meditation practice at home.¬†

  • All welcome

Everyone is welcome … whether you have attended any of Jill’s workshops over the last three years and are keen to join other people for meditation practice, or you have insight meditation retreat experience with other teachers, or even if you practice a different meditation technique but are curious to learn more about insight meditation.

  • Dana (by donation)¬†

Donations offered are to cover costs and dana (generosity) for the next visit by Jill Shepherd (Insight Meditation Teacher) to Newcastle in 13-30 April 2018.

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