What is different about my classes?
- Classes are mostly limited to 10 participants or under.
- I closely monitor the exercise technique of everyone who joins my classes.
- All exercises taught can be modified depending on age, skill level and physical ability.
- I encourage Mindfulness as a tool for body awareness throughout class.
Timetable
Women Keeping Strong, Fit & Flexible
MONDAY 9.30-10.30am SheStrength
10.45-11.45am SheStrength Location: Cooks Hill, Newcastle
Offers an aerobic warmup and a class using a mix of hand weights, resistance bands, and body weight exercises
TUESDAY 9:00-10:00am Mobility and Balance Location: via Zoom
Using body awareness and diaphramatic breathing as a framework to move the body – exercises for improving co-ordination, balance and for mobilising joints
WEDNESDAY 5.00-5.45pm Strength training
using bands, free weights, and body weight Location: Class via Zoom
More information
- If you’ve lost strength, you can gain it.
- If your energy has sagged, you can raise it.
- If you’ve lost muscle and gained fat, you can improve ratio
Less information
Pricing
- $12 for 45 min class
- $15 for 60 min class
- Special offer: Attend 2 classes per week for $20
- Call me on 0412541393 for more details