Taking Care of Body and Mind

Donna Lavell, Massage Therapist - Fitness Professional, Tighes Hill - Newcastle

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Massage

Massage

I offer many styles of massage treatments. Together we will decide which style of massage would be suitable for you depending on your presenting symptoms.

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Fitness classes

Fitness classes

Fitness for Women, Pilates and Somatic Exercises held in a safe, comfortable and friendly environment. Small class, supervised and Pelvic Floor Safe.

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Meditation

Meditation

Six week course teaching four simple techniques. Suitable for beginners and more experienced meditators. Not required to sit on the floor.

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